Single Serving Sweet Potato Brownie

This recipe is a perfect sized single serving of sweet potato brownie. Its moist, dense and full of goodness.

 

Inspired by Deliciously Ella's recipe for a full batch. I've tried it with yogurt and pomegranate seeds, banana and custard, as a base of a nanaicecream sundae and even just spread with peanut butter and a sprinkling of buckwheat granola. Of course you can eat it plain.

Single Serving Sweet Potato Brownie

Ingredients:

1/2 Cup Mashed Sweet Potato/Puree

2 TBSP Pecans

2 TBSP Almonds

1 1/2 TBSP Buckwheat or Brown rice flour

4 Gooey medjool dates

2 TBSP Cocoa powder or 1 TBSP Cacao

2 TBSP Maple Syrup

 

Optional: 1/4 Tsp Cinnamon

Method:

1. Preheat the oven to 350F/180C/Gas Mark 4. Grease a ramekin or dish.

2. Grind the Pecans to a flour, it should make 1 1/2 TBSP of flour, out into a bowl. Do the same to the Almonds. Add the flour and stir.

3. With a hand blender or regular blender blitz the sweet potato and dates to a smooth sticky paste. Mix in to the flours, add the cocoa, maple syrup and cinnamon. Stir till completely smooth and mixed. Pour into your dish and bake for 20-25 minutes or till a toothpick comes out clean. Enjoy!